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December 2011

Periodisation began in Eastern Europe where is was used as a method of optimising performance and recovery with weight lifters and field athletes. The application of these training methods have been shown to be beneficial for recreational training goals as well as elite performers and it is a method that most Personal Trainers adapt with most or all of their clients. The reason why Personal Trainers use periodisation programmes is so that their clients progress! Through my own teaching career to date so far I have a number of conversations with