Motivation and keeping on track
It takes 3/4 weeks to change an old habit and create a new one. Since working in addictions for many years I have learnt that people will only break habits if they want to and their mind is set on it. For others it is a temporary lifestyle change and then back to old habits. This is when weight loss becomes the easy part and the maintenance a challenge. One thing I try and get my clients to do is not THINK well I've blown it so sod it. It was just one
