List from 1st April 2019
Wellness Consultation — £27.00
Kerrie’s PMA Fitness offers Wellness Consultations. A full health check, weigh in, measurements, Blood Pressure check, Nutrition evaluation. This service allows me as a Personal Trainer to advise/recommend any lifestyle changes in order to make a difference to your health and wealth.
Follows ups are available to monitor progress or discuss further needs.
Wellness Follow ups are available at £16.00
Personal Training sessions per sessions £27.00
Personal training sessions all require a Wellness consultation for Kerrie’s PMA Fitness to tailor the right program for you (discounted price)
Block Booking Personal Training 5 sessions – £108.00
You will get 5 Personal Training sessions with this package. You will receive Kerrie’s PMA Pack that will include nutrition plans, home fitness programs, all your statistics and recommendations to help achieve all your health and fitness goals.
WELLNESS CONSULTATION REQUIRED FOR ALL NEW PERSONAL TRAINING CLIENTS
Block Booking Personal Training 8 sessions – £162.00
You will get 8 Personal Training sessions. All other services the same as above.
Required Wellness Consultation for ALL New Personal Training clients – £22.00
4 Week Nutrition Plan – £60.00
Full Nutrition Evaluation. Health Check, Measurements and Home Training Plan.
This will also include a weekly follow up to monitor your progress.
Wellness Consultation & 2 Personal Training sessions – PMA Kickstart – £72.50
Box fit/Kettlebell Training & Core 1:1 with weigh in and measurements – £82.50
5 x 45-minute sessions. Box fit training sessions and/or kettlebell with core training to finish off your sessions. You are in control of your own warm up. Advise to arrive early and get yourself moving ready to go straight into the session.
Small Group Training package – 6 sessions £30.00 per person
There is a minimum number of 3 people required for this package to be accepted by PMA Fitness.
Bootcamp sessions Tuesday & Thursday at 9.45am St Florence – £4.50 a session
Health Questionnaires and Par Q forms provided and are required to be filled in by all Kerrie’s PMA Members