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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Pre and Post Natal Training

Pre and Post Natal Training

You want to train before, during or after your pregnancy?

Then ask PMA to talk you through the benefits of training during this precious time safely & effectively.
Level 3 Pre Post Natal

There are a number of benefits when it comes to training and pregnancy for new mum’s to be as well as the little one.

If you are trying for a baby, already pregnant or post baby and looking to workout get intouch to discuss all your health and fitness needs.


Benefits for the Mum to be;

Reduced weight gain, Higher energy levels, Most rapid physical and emotional recovery post birth, Shorter and less complicated labour, Increased breathing efficiency amongst many more.

Benefits for the baby;

Lighter and leaner than non exercising mothers, show lower risks of premature death, heart disease and serious illness, Lower incidents of obstetrical concern before labour


Options of training pre/post natal with Kerrie’s PMA are;

*One to one training Prices start from £27.00 a session

*Bootcamp Group Training £4.50 a session

All pre health questionnaires required to fill in as well as a lifestyle questionnaire so that Kerrie can tailor your training program according to your individual needs.