No Resolutions here…. just small changes to make BIG differences
So another year has gone before we know it, end of an era and
Christmas Opening hours
I will be finishing for Christmas on December the 22nd and will be back
Motivation and keeping on track
It takes 3/4 weeks to change an old habit and create a new one. Since
Reasons Why Fad Diets Don’t Work
Each year millions of people go on fad diets hoping to lose pounds and
Impact of low Carbohydrates & the Effects that Ketosis has…..
The purpose of a Low Carb Diet Low-carbohydrate diets are essentially very simple. The idea
IBS: What is it? Plus Foods that might Help or Hinder
I have spoken to a number of clients who at some point experience Irritable
A Varied Workout gets Results & helps us keep mobile in our older years……
Do you do the same physical routine in the gym, when attending a class
Periodised Programmes & why Personal Training works…
Periodisation began in Eastern Europe where is was used as a method of optimising
Do you Exercise or don’t you when you have a cold or flu… ?
It's that time of year for flu and colds to rear their ugly heads
Beat the Winter Blues; Keep your Energy High and Your Mood Lifted
Are you feeling fatigue and having erratic mood swings. Is your energy levels low,