How Nutrition combined with Exercise aids Weight Loss
When we are dieting, healthy eating and changing our lifestyle to lose weight we
The Importance of Hydration
Hydration: Being hydrated allows the body to fully engage in exercise and fitness workouts.
How Weight training Burns Fat & Aids Weight Loss…
Did you know that strength training is crucial for successfully losing weight and keeping
There is no such thing as a quick “fix” when dieting….
There is no quick fix to a healthy and fit body, so ditch the
Get your kids fit…. Kids Fit coming to PMA Fitness
It’s cold and wet – hardly perfect conditions to get your kids off the
The Importance of Stretching Out after Exercise
Stretching is something most of us forget about, but is one of the most important
What Can I expect when working with a Personal Trainer
If you have ever attempted to become physically fit, you have likely discovered that
Burning Calories
Burning Calories :- (ref Nutracheck) How many calories do I actually use during physical activities? There
Kettlercise is here at PMA Fitness:- Personal Trainer
Kettlercise:- One piece of equipment, One goal and that's Fat Liberation. PMA Personal Training
Exercise and Depression How to get up and get moving (by Paige Waehner)
If you've ever experienced depression, you know how frustrating and, at times, debilitating it