The Right Number of Calories
Consume the right number of calories to help you reach and maintain an optimum body weight. The number of
Can Eating Too Few Calories Stall Your Metabolism? Learn why cutting out too many calories can keep you from losing weight
If you're like most people who want to lose weight, you want to lose it fast.
Variety of Fitness:- one to one or exercise class
Take a look at some of the exercises that Kerrie's PMA Fitness can take
Monounsaturated fat:- Good Fat Foods
Check out some photos for Mono-saturated good fat foods and their health benefits. https://www.facebook.com/media/set/?set=a.236053509762322.64339.221931711174502&type=1
Omega 3 with EPA and DHA :- Good Fats
Check out some photos of Omega 3 Foods and the health benefits they include https://www.facebook.com/media/set/?set=a.236058199761853.64340.221931711174502&type=1
Saturated Fats – Animal Fats
Check out some photos of Saturated Fat foods and how they affect you physiologically.
Protein Foods for Growth, Repair & Maintenance of all cells
Check out some photos of Protein Foods and why we need them https://www.facebook.com/media/set/?set=a.236106846423655.64347.221931711174502&type=1
Complex Carbohydrates
Check out some photos of Complex Carbohydrates and how they affect your calorie intake https://www.facebook.com/media/set/?set=a.236152889752384.64352.221931711174502&type=1
Simple Carbohydrates
Check out some photos of Simple Carbohydrates and how they affect you calorie intake https://www.facebook.com/media/set/?set=a.236154863085520.64353.221931711174502&type=1
Boxercise Sessions
Check out some photos from the Boxercise/KickBoxercise sessions.. A mixture of males & females,