How Weight training Burns Fat & Aids Weight Loss…
Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, bulky workout, it just has to be some basic strength training. In general,
There is no such thing as a quick “fix” when dieting….
There is no quick fix to a healthy and fit body, so ditch the 'faddy' diets and 'miracle' slimming pills. These may be quick, but not necessarily sustainable in the long term. I often hear friends, colleagues and fitness class members say to
Get your kids fit…. Kids Fit coming to PMA Fitness
It’s cold and wet – hardly perfect conditions to get your kids off the sofa and exercising. But with one in three primary schoolchildren overweight, it has never been more important to get them fit. Three-quarters of children aren’t active enough, according