No Resolutions here…. just small changes to make BIG differences
So another year has gone before we know it, end of an era and time for pastures new. We always look at another year to make promises to ourselves that we will make it better.. NEW YEAR Resolutions.. You don't need to
Reasons Why Fad Diets Don’t Work
Each year millions of people go on fad diets hoping to lose pounds and gain a slimmer, trimmer body. They try low-fat diets, protein diets, milkshake diets and low-carb diets limiting their nutritional intake to get quick fixes. Many of you
Impact of low Carbohydrates & the Effects that Ketosis has…..
The purpose of a Low Carb Diet Low-carbohydrate diets are essentially very simple. The idea is that by restricting daily carbohydrate intake, cravings for carbohydrates will eventually subside, resulting in a lower amount of food consumption and weight loss. Low-carb diets
IBS: What is it? Plus Foods that might Help or Hinder
I have spoken to a number of clients who at some point experience Irritable Bowel Syndrome so I thought I would do some research for you for the foods that might help and then of course foods that might hinder
A Varied Workout gets Results & helps us keep mobile in our older years……
Do you do the same physical routine in the gym, when attending a class or in everyday life!?!? Are you getting the results you are wanting to achieve on the scales or when looking in the mirror?!?! In order to
Do you Exercise or don’t you when you have a cold or flu… ?
It's that time of year for flu and colds to rear their ugly heads
Beat the Winter Blues; Keep your Energy High and Your Mood Lifted
Are you feeling fatigue and having erratic mood swings. Is your energy levels low, get up to go to work in the dark, then drive home in the dark and when you do get home have no energy but to
How Nutrition combined with Exercise aids Weight Loss
When we are dieting, healthy eating and changing our lifestyle to lose weight we often think that exercise is how we can achieve that weight loss. Exercise is a big contributing factor to weight loss and a healthy lifestyle but
The Importance of Hydration
Hydration: Being hydrated allows the body to fully engage in exercise and fitness workouts. Without proper hydration, the body strains itself and is not able to perform to its highest capabilities. That being said, many active individuals including athletes do
How Weight training Burns Fat & Aids Weight Loss…
Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, bulky workout, it just has to be some basic strength training. In general,