No Resolutions here…. just small changes to make BIG differences
So another year has gone before we know it, end of an era and time for pastures new. We always look at another year to make promises to ourselves that we will make it better.. NEW YEAR Resolutions.. You don't need to
Reasons Why Fad Diets Don’t Work
Each year millions of people go on fad diets hoping to lose pounds and gain a slimmer, trimmer body. They try low-fat diets, protein diets, milkshake diets and low-carb diets limiting their nutritional intake to get quick fixes. Many of you
Impact of low Carbohydrates & the Effects that Ketosis has…..
The purpose of a Low Carb Diet Low-carbohydrate diets are essentially very simple. The idea is that by restricting daily carbohydrate intake, cravings for carbohydrates will eventually subside, resulting in a lower amount of food consumption and weight loss. Low-carb diets
IBS: What is it? Plus Foods that might Help or Hinder
I have spoken to a number of clients who at some point experience Irritable Bowel Syndrome so I thought I would do some research for you for the foods that might help and then of course foods that might hinder
How Nutrition combined with Exercise aids Weight Loss
When we are dieting, healthy eating and changing our lifestyle to lose weight we often think that exercise is how we can achieve that weight loss. Exercise is a big contributing factor to weight loss and a healthy lifestyle but
The Importance of Hydration
Hydration: Being hydrated allows the body to fully engage in exercise and fitness workouts. Without proper hydration, the body strains itself and is not able to perform to its highest capabilities. That being said, many active individuals including athletes do
How Weight training Burns Fat & Aids Weight Loss…
Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, bulky workout, it just has to be some basic strength training. In general,
There is no such thing as a quick “fix” when dieting….
There is no quick fix to a healthy and fit body, so ditch the 'faddy' diets and 'miracle' slimming pills. These may be quick, but not necessarily sustainable in the long term. I often hear friends, colleagues and fitness class members say to
The Right Number of Calories
Consume the right number of calories to help you reach and maintain an optimum body weight. The number of calories you need depends on your size, age, and activity level. Eating too many calories causes weight gain, which will worsen diabetes, high blood pressure and heart disease risks.
Can Eating Too Few Calories Stall Your Metabolism? Learn why cutting out too many calories can keep you from losing weight
If you're like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in your diet to dramatically reduce the number of calories you consume. But what you may not know is