The Importance of Hydration
Hydration: Being hydrated allows the body to fully engage in exercise and fitness workouts. Without proper hydration, the body strains itself and is not able to perform to its highest capabilities. That being said, many active individuals including athletes do not know much about hydration outside of knowing you need to drink water while you exercise. There is much more to hydration than simply water during workouts. Hydration comes from the foods that we eat as well as the fluids that we drink. According to the National Athletic Trainers Association, “During exercise,
