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January 2012

Do you do the same physical routine in the gym, when attending a class or in everyday life!?!?     Are you getting the results you are wanting to achieve on the scales or when looking in the mirror?!?! In order to enjoy all the physical benefits that exercise has to offer, vary your usual routine on a regular basis. Performing the same type of activity at the same level of intensity week after week gives your body nothing new to adapt to, it slows down or stops you from reaching your strength