c

Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us
Image Alt

Exercise

So another year has gone before we know it, end of an era and time for pastures new. We always look at another year to make promises to ourselves that we will make it better.. NEW YEAR Resolutions.. You don't need to make unrealistic resolutions you just need to make small changes to your current lifestyle to reap the benefits mentally, emotionally and physically. I posted a poll on my PMA Facebook page last week. Do you Fitness train for

Each year millions of people go on fad diets hoping to lose pounds and gain a slimmer, trimmer body. They try low-fat diets, protein diets, milkshake diets and low-carb diets limiting their nutritional intake to get quick fixes. Many of you will lose weight quickly, telling everyone how successful the diet was. Unfortunately, most will not only regain the weight you lost, but gain additional pounds also. Then in turn you go onto try another fad diet. Does this sound familiar??  Here are some reasons for you to think about the next