Pricing

Kerrie’s PMA Price List

Wellness Consultation — £32.00

Kerrie’s PMA Fitness offers Wellness Consultations. Consultation for you.

If required, a health check, weigh in if you require, measurements, nutrition evaluation.

Not one size fits all.

Being a level 3 & 4 Personal Trainer, blood pressure check is available if I feel it is necessary for your plan.

This service allows me as a Personal Trainer to advise/recommend any lifestyle changes in order to make a difference to your health and wealth.

A Follow up is included and further follow ups are available to monitor progress or discuss further needs.

Gym Programs & Training plans £32.00

If you need a structured Gym Program and Training Plan, Kerrie’s PMA Fitness can devise you a tailored program to suit your training needs.

Whether that be strength training, toning or simply structure to your session.  We will have a meeting to discuss your goals and then PMA fitness will devise 2/3 training sessions with a 3 week rolling training plan.

Wellness Follow ups £28.00

Personal Training sessions per sessions £32.00

2-2-1 50.00 a session – Wellness consultation £22.00 each

3-2-1 £70.00 a session – Wellness consultation £20.00 each

You will receive’

5 % DISCOUNT on block booking of 5 Personal Training sessions

10% DISCOUNT on block booking of 8 Personal Training sessions

15% DISCOUNT on block booking of 12 Personal Training sessions 

WELLNESS CONSULTATION REQUIRED FOR ALL NEW PERSONAL TRAINING CLIENTS

Personal training sessions all require a Wellness consultation for Kerrie to tailor the right program for you.

You will receive Kerrie’s PMA Pack that will include nutrition plans, home fitness programs, all your statistics and recommendations to help achieve all your health and fitness goals.

****All packages are non refundable, transferable, exchangeable****

Block Booking Personal Training 5 sessions – £152.00

Block Booking Personal Training 8 sessions – £230.00

Block Booking Personal Training 12 sessions – £326.00

Required Wellness Consultation for ALL New Personal Training clients – £30.00

 

WEIGHT MANAGEMENT SERVICE

Weight Management & Well being –  12 meetings Face to Face or Online

£300.00

There are many people out there that do not like to attend a gym, fitness class, or any type of training sessions. Having qualified as a Level 4 Physical Activity and Weight

management for Obese and Diabetic clients in March 2021 it is time to make every qualification I have count and offer you this supportive role to help you manage your

weight and well being. Mindfulness is essential with this role. I will be putting plans into place to help you put things into practice to help achieve your weight and well being

goals. You will receive a FULL Nutritional evaluation, simple changes will be put into practice to reduce stress levels, anxiety and also distractions put in place.

Exercise complements any nutritional changes but your main calorie burn comes from your NEAT – Non Exercise Activity Thermogenesis.

 

1-2-1 PMA Suspension Training 5 x 40 minutes – £90.00

Strength , core, conditioning, balance, toning & more using a TRX Suspension training.

Primary move plank position to help with strengthening all the joints and muscles.

Nutrition/Calorie deficit/Macro Evaluation – £90.00

Full Nutrition Evaluation. Health Check, Measurements and Home Training Plan.

This will also include a weekly follow up to monitor your progress.

Wellness Consultation & 2 Personal Training sessions – PMA Kick-start – £92.00

Barbell Package 1:1 5 x 40 minute sessions – £120.00

Ladies that lift recruit more lean muscle mass and tone up. Being strong will complement all other training you engage in.

Kettlebell Training & Core 1:1 – £115.00

5 x 45-minute sessions. Kettlebell with core training to help with an all over body workout. Kettlebell weight varies from 4kg – 12kg

You are in control of your own warm up. Advise to arrive early and get yourself moving ready to go straight into the session.

Small Group Training package – 6 sessions £48.00 per person

There is a minimum number of 4 people required for this package to be accepted by PMA Fitness. Outdoor training.

If you would like indoor hall training the fee for hall will be required to be paid for per session yourselves.The PMA Personal Training touch.

Weight Training sessions 

*Monday 9.40 am Kettles

*Monday 5 pm Light Weights

*Monday 5.45 pm Weight Core St Florence Hall 

*Monday 6.50 pm Kettlebell Combat St Florence Hall 

*Tuesday 10 am Outdoors

*Wednesday 11 am Light Weights 

* Wednesday 5.45 pm Weight Core Circuits

* Wednesday 6.50 pm LBT Dumbbells St Florence Hall 

 £6.00 a session

There is a private group set up on Facebook – booking is essential and payment in advance to confirm your place

Indoor Barbell Class there is a concession fee for those who own their own Barbell – £4.50 a class

Health Questionnaires and Par Q forms provided and are required to be filled in by all Kerrie’s PMA Members