The Importance of Stretching Out after Exercise
Stretching is something most of us forget about, but is one of the most important parts of your workout. You finish a workout and head straight for the door, get in your car and go home, but your workout shouldn’t be finished until you spend just 5 to 10 minutes stretching out. I'm sure there has been some time or another where you have experienced discomfort in the muscles and unable to move as much as you would like, this is mainly due to you not stretching. Not stretching those muscles can
