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Exercise. Lifestyle Changes Tag

There is no quick fix to a healthy and fit body, so ditch the 'faddy' diets and 'miracle' slimming pills. These may be quick, but not necessarily sustainable in the long term. I often hear friends, colleagues and fitness class members say to me that they are looking for a quick fix and kick start to lose weight. Who can relate to wanting to lose weight quickly and have tried so many diets such as, Slim fast, special 'K', Cambridge, Literlife, Cabbage Soup diet, The Atkins Diet, and I am sure you can