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Physical Activity Tag

Burning Calories :- (ref Nutracheck) How many calories do I actually use during physical activities? There can be no debate over whether or not physical activity is good for you; it burns calories, increases the metabolism, strengthens muscles, joints and bones, and can have a positive effect on your general mood. But there is debate over which exercises are best for you in terms of how many calories they burn. Does swimming burn more fat than cycling? Will step aerobics or salsa classes help you slim quicker? And is yoga any use at all in the weight loss battle? Exercise