One to one bespoke health and fitness training.

Workout from your home , park, beach or even in your garden.

PMA Personal training works your training around your current lifestyle & needs.

Kerrie’s PMA Personal Training Fitness works mainly from St Florence local park, a great space with a range of equipment.

Weights, Barbells, Kettlebells, Battleropes, Medicine Balls, Weights Rack and Bench, Resistance Bands and so much more.

Let PMA Pembrokeshire Personal Training make your lifestyle a happy and positive one.

*Prices for 5 Personal Training start at 126.00 with no consultation.

**One to one

**Two to one

**Three to one

You can train with a friend or friends, Contact Kerrie’s PMA for more details on cost for these packages.

All new clients have to fill in pre health questionnaires as well as attend a Wellness consultation so we can discuss all your health and fitness goal.

A training plan will be put into place and you will receive a PMA PT pack that contains a number of information along side meal plans to help you with your new Positive Mental Attitude Personal Training journey.