There are many people out there that do not like to attend a gym, fitness class, or any type of training sessions. Having qualified as a Level 4 Physical Activity and Weight

management for Obese and Diabetic clients in March 2021 it is time to make every qualification I have count and offer you this supportive role to help you manage your

weight and well being. Mindfulness is essential with this role. I will be putting plans into place to help you put things into practice to help achieve your weight and well being

goals. You will receive a FULL Nutritional evaluation, simple changes will be put into practice to reduce stress levels, anxiety and also distractions put in place.

Exercise complements any nutritional changes but your main calorie burn comes from your NEAT – Non Exercise Activity Thermogenesis.