Full Health & Nutrition evaluation to help kick start your positive new lifestyle to achieve your goals.
You will get a Weigh in, Body fat measurements, inch loss, nutrition evaluation, blood pressure check.

PMA Personal Training and Fitness uses Tinita scales that measures more than just your weight. Bio Impedance scales are able to look at water levels as well as some guidance to Body Fat measuring in your body. These figures are there to help with putting you in the right direction towards your health and fitness goals.

All PMA Personal Training Clients are required to have a Wellness Consultation before any Personal Training programmes start.

This is so Kerrie gets the right training plan set up for you making sure your health and fitness goals are met.

This is a service available to any one who wants to have help with nutrition and inch/weight loss, including a follow up.

A Wellness consultation can also be combined with a nutrition plan and weekly weigh ins.

So if you are looking for help with your new lifestyle let Kerries’s PMA Fitness help you to kick start the NEW YOU